Spartacus 3 workout pdf

Click to share on twitter opens in new window click to share on facebook opens in new window. If you look this workout up on youtube it will the the count down and show you what workout is next. Mens health celebrity fitness andy whitfields workout. Singlearm dumbbell swing hold a dumbbell at arms length in front of your waist, with your knees slightly bent. The spartacus workout gets its name from the fact that it was designed for the actors for the starz television series spartacus to get in shape for their roles. This is really a total body workout, it works the legs, the shoulder, the core, everything. Nov, 2014 this pin was discovered by ashleigh discover and save. See more ideas about spartacus workout, spartacus and workout. Poster series the body you want amazon web services.

Spartacus workout from mens health shrinkinguy fitness. The spartacus workout is a highintensity circuit routine that strips away fat, sends your fitness levels soaring, and defines every muscle in your body. Now, for the firsttime ever, you can experience the spartacus workout. Full body workout, a personal trainer guide chart,20x30, 2 inspirational gym posters. The spartacus 300 workout challenge week 1 the spartacus workout 10 exercises. Perform 1 set of each exercise or station in succession. Take a big step to your left and lower your body by pushing your hips back and bending your left knee. For 20 years, has been the internets goto fitness resource. This workout only requires a pair of dumbbells, and some serious grit. The spartan workout you can see below that is basically the most popular one pastedaround a large number of blogs and forums.

You perform one set of each exercise for 60 seconds 1520 reps with 15 seconds of rest between each exercise. Lift to lose after each set of 10 circuits, you break for exactly 3 minutes and then hit the next one. Spartacus 3 0 workout spartan 3 week spartacus workout routine k6nqq0xzdpnw spartacus workouts mens health spartacus workout 2 0 pdf. Then we made each exercise a 60second station so you can challenge your heart and lungs as. Brings back memories anyway, i found manu bennetts workout. The third number refers to the concentric, or lifting, portion of the movement. Without rounding your lower back, bend at your hips and swing the dumbbell between your legs. Do as many reps as you can with perfect form in that time, and then move on to. Three years ago, the producers of starz asked mens health and womens health to create a workout worthy of the name spartacus, the networks hit original series.

Then we made each exercise a 60second station so you can challenge. Anyways, its a circuit workout of 10 exercises mostly using only dumbbells. Its a really good workout i did for a while and then worked out with weights. Leg workout at home at home workouts workout plans beginner leg workout ab workouts killer leg workouts weight workouts post workout skinny leg workouts. This year, give your body the ultimate fitness challenge with the spartacus. Spartacus workout printable that are dramatic weaver website the spartacus challenge shtight com 3 week spartacus workout routine k6nqq0xzdpnw the spartacus challenge shtight com. The spartacus workout, a workout routine, created by mens health, to prepare andy. The second number indicates that there is no pause at the midpoint of the lift. Turns out the hottest fatblasting workout for men was actually created by a woman. This cutting edge spartacus workout is based on the most recent weight loss research.

The obvious choice for a 3 week training routine would be to alternate the 3 workouts 3 times per week. Unlike the 300 workout, which was actually just a final test, heres a legitimate workout used by spartacus actor andy whitfield. It combines some older classic exercises in with some newer more advanced technique exercises. Spartacus workout printable that are dramatic weaver website. But try this just once and youll quickly learn that it burns fat, sculpts muscle, and leads to fantastic results. The spartacus workout routine was created by rachel cosgrove, cscs, for the the actors of the television show spartacus. Spartacus workout pdfjust how did gerard butler and the rest of the spartan warriors get so lean and ripped withsolid muscle for the movie 300, and more importantly, how did they manage it in a very shorttime frame to prepare for the movie. Using 3010 as an example, the first number indicates that the eccentric, or lowering, part of the lift lasts 3 seconds. Do the following 3 exercises, as many reps as you can, in 1 minute. To create the spartacus workout, we chose 10 exercises that collectively work every part of your body.

Edition discs price new from used from dvd please retry. Doing the spartacus workout for 2 days and combing it with a 3 day split giving me 2 days of rest. The spartacus workout burn fat faster than ever stop wasting your gym time and lose your gut for good to create the spartacus workout, we chose 10 exercises that collectively work every part of your body. Each one is different and difficult in its own right. This is a circuit timer for the first spartacus workout by mens health. Dumbbell side lunge and curl hold a pair of dumbbells at arms length at your sides a. There are 3 spartacus workouts ive created blog posts and video demonstrations of that can be found here. Mens health the spartacus workout pdf and videos download, directions. The spartan body program spartacus workout pdf you spartacus workout pdf for me fitness update and spartacus workout simply weight loss t plan rectangle body shape workout the this is sparta not really but do the spartacus workout. I stumbled upon the mens health spartacus workout after i recently finished watching spartacus. Then we made each exercise a 60second station so you can challenge your heart and lungs as well as your muscles. Rest for one minute between each time you do a circuit 3 exercises.

Combined the spartacus workout with two heavy lifting days, giving me 2 days of rest. Combined the spartacus workout three day split giving me a total of 6 days of working out and one day of rest. Spartacus vengeance finally premiered so excited to see crixus again. Keeping your arm straight thrust your hips forward and swing the dumbbell to shoulder level as you rise to a standing position. Poster series the body you want the spartacus workout this cuttingedge circuit routine can strip away fat and define every muscle in your body by adam campbell and rachel cosgrove, c. Rest for 2 minutes after youve completed 1 circuit of all 10 exercises.